Biceps Plan
Complete all 7 exercises for a targeted biceps workout. Recommended: 3 sets of 10-15 reps per exercise.
7 Exercises
01
Barbell Biceps Curl
3 Sets × 10-15 Reps
02
Dumbbell Alternate Curl
3 Sets × 10-15 Reps
03
Dumbbell Hammer Curl
3 Sets × 10-15 Reps
04
Dumbbell Preacher Curl
3 Sets × 10-15 Reps
05
Cable Biceps Curl (EZ-bar)
3 Sets × 10-15 Reps
06
Concentration Curl (Dumbbell)
3 Sets × 10-15 Reps
07
Incline Dumbbell Curl
3 Sets × 10-15 Reps