Calisthenics Cardio Functional Plan
Complete all 10 exercises for a targeted calisthenics cardio functional workout. Recommended: 3 sets of 10-15 reps per exercise.
10 Exercises
01
Burpee
3 Sets × 10-15 Reps
02
Jump Rope – Basic Jump
3 Sets × 10-15 Reps
03
High Knees
3 Sets × 10-15 Reps
04
Jumping Jack
3 Sets × 10-15 Reps
05
Kettlebell Swing
3 Sets × 10-15 Reps
06
Battle Rope Double Arm Slams
3 Sets × 10-15 Reps
07
Box Jump
3 Sets × 10-15 Reps
08
Bear Crawls
3 Sets × 10-15 Reps
09
Jogging / Running
3 Sets × 10-15 Reps
10
Shadow Boxing
3 Sets × 10-15 Reps