Chest Plan
Complete all 8 exercises for a targeted chest workout. Recommended: 3 sets of 10-15 reps per exercise.
8 Exercises
01
Barbell Bench Press (Flat)
3 Sets × 10-15 Reps
02
Barbell Incline Bench Press
3 Sets × 10-15 Reps
03
Dumbbell Bench Press
3 Sets × 10-15 Reps
04
Dumbbell Fly (Flat Bench)
3 Sets × 10-15 Reps
05
Normal Push-up
3 Sets × 10-15 Reps
06
Chest Dip
3 Sets × 10-15 Reps
07
Cable Standing Up Straight Crossover
3 Sets × 10-15 Reps
08
Barbell Bench Press Decline
3 Sets × 10-15 Reps