Legs Plan
Complete all 10 exercises for a targeted legs workout. Recommended: 3 sets of 10-15 reps per exercise.
10 Exercises
01
Barbell Squat (Back POV)
3 Sets × 10-15 Reps
02
Barbell Front Squat
3 Sets × 10-15 Reps
03
Barbell Romanian Deadlift
3 Sets × 10-15 Reps
04
Bulgarian Split Squat
3 Sets × 10-15 Reps
05
Leg Press Machine (Normal Stance)
3 Sets × 10-15 Reps
06
Lying Leg Curl Machine
3 Sets × 10-15 Reps
07
Seated Leg Extension (Both Legs)
3 Sets × 10-15 Reps
08
Barbell Hip Thrust
3 Sets × 10-15 Reps
09
Standing Calf Raise (Barbell)
3 Sets × 10-15 Reps
10
Step-up on Step Box
3 Sets × 10-15 Reps