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Powerlifting Big Lifts Plan

Complete all 5 exercises for a targeted powerlifting big lifts workout. Recommended: 3 sets of 10-15 reps per exercise.

5 Exercises
Barbell Full Squat
01

Barbell Full Squat

3 Sets × 10-15 Reps

Barbell Sumo/Conventional Deadlift
02

Barbell Sumo/Conventional Deadlift

3 Sets × 10-15 Reps

Barbell Bench Press
03

Barbell Bench Press

3 Sets × 10-15 Reps

Barbell Standing Military Press
04

Barbell Standing Military Press

3 Sets × 10-15 Reps

Barbell Power Clean
05

Barbell Power Clean

3 Sets × 10-15 Reps