Shoulders Traps Plan
Complete all 7 exercises for a targeted shoulders traps workout. Recommended: 3 sets of 10-15 reps per exercise.
7 Exercises
01
Dumbbell Standing Overhead Press
3 Sets × 10-15 Reps
02
Lateral Raises (Dumbbell)
3 Sets × 10-15 Reps
03
Dumbbell Front Raise
3 Sets × 10-15 Reps
04
Resistance Band Face Pull
3 Sets × 10-15 Reps
05
Arnold Press (Dumbbell)
3 Sets × 10-15 Reps
06
Barbell Shrugs
3 Sets × 10-15 Reps
07
Upright Row (Dumbbell)
3 Sets × 10-15 Reps