Yoga Plan
Complete all 10 exercises for a targeted yoga workout. Recommended: 3 sets of 10-15 reps per exercise.
10 Exercises
01
Downward Dog (Fingers Facing Feet)
3 Sets × 10-15 Reps
02
Cat Pose
3 Sets × 10-15 Reps
03
Cobra Yoga Pose Hold
3 Sets × 10-15 Reps
04
Child Pose
3 Sets × 10-15 Reps
05
Bird Dog
3 Sets × 10-15 Reps
06
Bridge Pose (Setu Bandhasana)
3 Sets × 10-15 Reps
07
Chair Pose
3 Sets × 10-15 Reps
08
Crow Pose
3 Sets × 10-15 Reps
09
Pigeon Glutes Stretch
3 Sets × 10-15 Reps
10
High Plank
3 Sets × 10-15 Reps