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Powerlifting Big Lifts Plan

Complete all 5 exercises for a targeted powerlifting big lifts workout. Recommended: 3 sets of 10-15 reps per exercise.

5 Exercises
Barbell Full Squat_female (general conventional squat)
01

Barbell Full Squat_female (general conventional squat)

3 Sets × 10-15 Reps

Barbell Deadlift (Side POV)_female
02

Barbell Deadlift (Side POV)_female

3 Sets × 10-15 Reps

Barbell Bench Press_female
03

Barbell Bench Press_female

3 Sets × 10-15 Reps

Barbell Standing Military Press
04

Barbell Standing Military Press

3 Sets × 10-15 Reps

Barbell Hang Clean_Female
05

Barbell Hang Clean_Female

3 Sets × 10-15 Reps