Shoulders Traps Plan
Complete all 7 exercises for a targeted shoulders traps workout. Recommended: 3 sets of 10-15 reps per exercise.
7 Exercises
01
Band Seated Shoulder Press_female
3 Sets × 10-15 Reps
02
Band Seated Lateral Raise_female
3 Sets × 10-15 Reps
03
Band Front Raise_female
3 Sets × 10-15 Reps
04
Band Face Pull_female
3 Sets × 10-15 Reps
05
Dumbbell Alternating Arnold Press_Female
3 Sets × 10-15 Reps
06
Barbell Back Wide Shrug_female
3 Sets × 10-15 Reps
07
Dumbbell Single Arm Upright Row_Female
3 Sets × 10-15 Reps