Stretching Plan
Complete all 8 exercises for a targeted stretching workout. Recommended: 3 sets of 10-15 reps per exercise.
8 Exercises
01
Cobra Stretch_Female
3 Sets × 10-15 Reps
02
Standing Quadriceps Stretch
3 Sets × 10-15 Reps
03
Standing Straight-Leg Hamstring Stretch_Female
3 Sets × 10-15 Reps
04
Calf Stretch With Hands Against Wall
3 Sets × 10-15 Reps
05
Cross Body Shoulder Stretch_Female
3 Sets × 10-15 Reps
06
Arms Behind Back Chest Stretch_Female
3 Sets × 10-15 Reps
07
Kneeling Hip Flexor Stretch
3 Sets × 10-15 Reps
08
Adductor Stretch_female
3 Sets × 10-15 Reps