Triceps Plan
Complete all 6 exercises for a targeted triceps workout. Recommended: 3 sets of 10-15 reps per exercise.
6 Exercises
01
Close Grip Barbell Bench Press
3 Sets × 10-15 Reps
02
Cable Triceps Pushdown (Straight Bar)
3 Sets × 10-15 Reps
03
Barbell Lying Triceps Skull Crusher_female
3 Sets × 10-15 Reps
04
Dumbbell Overhead Extension (Standing)
3 Sets × 10-15 Reps
05
Bench Dip (Knees Bent)
3 Sets × 10-15 Reps
06
Dumbbell Kickback
3 Sets × 10-15 Reps